This is my go to every morning when I wake up. It blows my mind how many health benefits it has!
Here is a special blend I make:
Turmeric Powder - Anti-inflammatory, Anti-oxidant, Control Weight
Turmeric Root
Cinnamon - Kill Bacteria, Halt fungal infections, Kill viral infections
Black Pepper - Improve digestion, Promote intestinal health
Sodium Bicarbonate - Relieves heartburn, Indigestion
Matcha - EGCg, Boosts metabolism, Detoxifies, Calms, Rich in chlorophyll, Vitamin C,
Selenium, Chromium, Zinc and Magnesium.
Fennel - High fibre, Lower total Cholesterol in blood
Vanilla - Antioxidants
Star Anise - Antioxidant, Anti-fungal, Antibacterial, Joint pain, Coughs
Ginger Root- Alleviate indigestion
Cloves - Anti-oxidant, Anti-inflammatory
Cardamon - Digestion, Depression
Blend all ingredients in a food processor and store in a airtight container.
To make:
Put 1-2 teaspoons turmeric mixture
or
Put ingredients in Vitamix or Thermomix heat up the milk and add 1-2 teaspoons turmeric mixture. Add fresh ginger and turmeric and blend on high for 30 seconds. Strain and pour.
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