→ 🌝Happy Chai Tea🌛 ←

This is my go to every morning when I wake up. It blows my mind how many health benefits it has!
Ingredients

1-2 liters of milk

4 organic black tea bags

2 cinnamon quills

1 tsp whole back pepper

1/2 tsp fennel seeds

1 vanilla bean opened and scraped

4 whole star anise

1 tbsp cardamon pods

1 tbsp cloves

1 inch ginger grated

1-2 nutmeg opened in half

*Optional matcha or turmeric 
adding nut butter for creamy texure, hazelnut, almond, cashew
Spinkel cinnamon on top! 

Directions

To make: on stovetop with large pot

1-2  liters organic milk cocoquench, almond milk

Put all ingredients in the pot to simmer for a 1-2 hours. Strain and serve. YUM

Makes the house smell like pure happiness!

Cinnamon - Kill Bacteria, Halt fungal infections, Kill viral infections

Black Pepper - Improve digestion, Promote intestinal health

Fennel - High fibre, Lower total Cholesterol in blood

Vanilla - Antioxidants

Star Anise - Antioxidant, Anti-fungal, Antibacterial, Joint pain, Coughs

Ginger Root- Alleviate indigestion

Cloves - Anti-oxidant, Anti-inflammatory

Cardamon - Digestion, Depression

Sodium Bicarbonate - Relieves heartburn, Indigestion

Matcha - EGCg, Boosts metabolism, Detoxifies, Calms, Rich in chlorophyll, Vitamin C, Selenium, Chromium, Zinc and Magnesium.
Turmeric  - Anti-inflammatory, Anti-oxidant, Control Weight

☆Banana Sushi☆5 Minute Munchie

What kid wouldn't LOVE these!  

Funny you should ask. I took them to a kids birthday party. The mom's had them gone before the kids had a chance!

☆5 Minute Munchie

Ingredients

2-3 bananas3/4 cup of nut butter (your choice of peanut, sunflower, or almond butter)1/2 cup of tahini1/2 cup of shedded coconut1/4 cup of cacao nibs

Directions

Take the nut butter and tahini and mix together in a large shallow bowl or plate. Then mix the shedded coconut and cacao nibs together in a large plate.Roll or spread the nut butter mixture on the banana then roll in the coconut mixture. Cut and serve!