Friday 30 June 2017

What? Easy Healthy Chocolate Bars

Easy Goji, blueberry & Cacao Bars

Ingredients 
5 Tbsp extra virgin coconut oil
2 tbsp coconut butter
1/2 cup raw cacao powder
2 tbsp rice-malt syrup
pinch sea salt
1/2 cup chia seeds
1/4 cup sunflower seeds
1/4 cup of dried blueberries
1/4 cup of dried goji berries

Directions
Gently melt coconut oil and coconut butter in saucepan. I use my Thermomix.
Sift and stir in raw cacao powder and blend in rice-malt syrup, salt, chia, seeds, blueberries and goji berries. If using Thermomix use speed 5 until mixed well.

Put baking sheet in bottom of small square tin or porcelain dish. Freeze for hour or until hard and cut into bit size bars.

* You could easily put in pistachios, almond pieces, cashews, or cranberries. I made this nut free option to put in my daughters lunch box. Won't she be surprised!

*GF
*V
*VG


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