"YES" OR "NO" Protein Powders

Why are we buying protein powders? Because it's easy right? How easy is it to make  your own without preservatives, fillers, and sugars?

Turns out...... Super Easy!

Powdered milk or dried milk is manufactured dairy product made by evaporating milk to dryness...... 

Wow. ( Does NOT sound HEALTHY)

Whey is the watery part of milk that remains after the formation of curds.

Hummm. ( Why not use yogurt or kefir for more benefits?)

Vegan "Protein Powders" are made up of nuts. seeds, hemp, quinoa, chick peas, and yellow peas.

Stop.... with the powders people! It's super easy and healthier to make your own "Protein" or Greens" Powders! AND CHEAPER!

Here is one of my recipes I use in the mornings

For all you sleepy heads that need it ready to go, make up a batch and store in the fridge or by your blender a week in advance.

Protien Powder Recipe (bulk)

Cup of YOUR CHOICE Green Lentils, Brown Rice, or Oats

Cup of Chia Seeds

Cup of Raw Unsalted Sunflower Seeds

Cup of Hemp Seeds

Cup of Flaxseeds

Pulse in the blender and keep in an airtight container for a week or use one or two scoops daily.

Add the following in increase the protein content, since these all have extra amino acids

* Spirulina

* Cacao

* Oats

* Pumpkin seeds

* Almonds

* Quinoa

* Coconut flour

* Sunflower seeds

Add the flavor of ch0ice

* Maca

* Mesquite powder

* Acai

* Camu Camu

* Cinnamon

* Ginger

* Goji 

Add for greens

* Spinach

* Kale

***Your kids won't even notice!!!

Boost your smoothies up with spices, herbs, fruit and veggies of your chioce!

My personal favorites are:

Blueberries

Cacao

Kale

Cinnamon

Vanilla

and Cardamom :)

ENJOY your SMOOTHIE without the BADDIES!

→ 🌝Happy Chai Tea🌛 ←

This is my go to every morning when I wake up. It blows my mind how many health benefits it has!
Ingredients

1-2 liters of milk

4 organic black tea bags

2 cinnamon quills

1 tsp whole back pepper

1/2 tsp fennel seeds

1 vanilla bean opened and scraped

4 whole star anise

1 tbsp cardamon pods

1 tbsp cloves

1 inch ginger grated

1-2 nutmeg opened in half

*Optional matcha or turmeric 
adding nut butter for creamy texure, hazelnut, almond, cashew
Spinkel cinnamon on top! 

Directions

To make: on stovetop with large pot

1-2  liters organic milk cocoquench, almond milk

Put all ingredients in the pot to simmer for a 1-2 hours. Strain and serve. YUM

Makes the house smell like pure happiness!

Cinnamon - Kill Bacteria, Halt fungal infections, Kill viral infections

Black Pepper - Improve digestion, Promote intestinal health

Fennel - High fibre, Lower total Cholesterol in blood

Vanilla - Antioxidants

Star Anise - Antioxidant, Anti-fungal, Antibacterial, Joint pain, Coughs

Ginger Root- Alleviate indigestion

Cloves - Anti-oxidant, Anti-inflammatory

Cardamon - Digestion, Depression

Sodium Bicarbonate - Relieves heartburn, Indigestion

Matcha - EGCg, Boosts metabolism, Detoxifies, Calms, Rich in chlorophyll, Vitamin C, Selenium, Chromium, Zinc and Magnesium.
Turmeric  - Anti-inflammatory, Anti-oxidant, Control Weight

☆Banana Sushi☆5 Minute Munchie

What kid wouldn't LOVE these!  

Funny you should ask. I took them to a kids birthday party. The mom's had them gone before the kids had a chance!

☆5 Minute Munchie

Ingredients

2-3 bananas3/4 cup of nut butter (your choice of peanut, sunflower, or almond butter)1/2 cup of tahini1/2 cup of shedded coconut1/4 cup of cacao nibs

Directions

Take the nut butter and tahini and mix together in a large shallow bowl or plate. Then mix the shedded coconut and cacao nibs together in a large plate.Roll or spread the nut butter mixture on the banana then roll in the coconut mixture. Cut and serve!

Beeswax Molding Clay

Want to know what to do inside this winter with your kiddos?

This is a really fun and easy project that you can make for your kids!

☆ Its chemical free
☆It's a sensory experience that has a vitalizing effect on the child
☆Can impove focus
☆Creates a fun time of closeness for parent and child
☆Working with the hands trains ovservation and awareness
☆Beeswax give a qualities of warmth

 Ingredients

1 cup beeswax
1 tsp of lanolin
2 tsp jojoba oil

Supplies
double boiler*
silicone muffin

Directions

Put water in the bottom pan. Add all the ingredients to the double boiler in the top pan. Keep an eye on the mixure. Use an old steinless steel spoon to stir up the indredients. *Put your color in. You can use the colors list down below. 

*I have tested differnt ways to mix these colors so the color will not seperate. Simply make a paste with the colors you are using some jojoba oil and mix well over heat before you add to your beeswax.

*Colors
Colors very so you can use more or less. The nice thing is with the oven safe silicone you can melt down the wax and add more pigment to make them brighter or softer colors.
Orange: 1 tsp saffron
Green:1 tsp super greens powder, french green clay
Red: 1 tbsp Australian clay
Pink: 1/2 beetroot powder
Purple: 1/2 manganese violet, acai powder
Blue:1/2 ultramarine blue powder
Brown: 1/2 tsp coffee powder, cocoa powder
Black:1/2 activated charcoal
Yellow:1/2 tsp turmeric powder
Off White:1 tbsp ginger powder
Bright White: 1 tbs titanium dioxide for white or dilute colors


*Prevent the wax from burning using a double boiler.
How to make your own double boiler:
A double boiler consists of a bowl paced on top of a pan of simmering water. The bowl does not touch the water, but create a seal. The trapped steam keeps the top bowl going around 100C. Inside the top bowl you can put your wax to prevent it from burning.

Irresistible Chocolate Muffins ➹GF ➹SF

➹Gluten Free
➹Sugar Free
I try out healthy recipes all the time, but if it wasn't for my food critic living at home I woud make the silly mistake of publishing only something I would eat! Fortunately my 5 year old and I have very different tastes. I know if it passes her test, it must be worth telling all of the mom's out there!
I keep a stash in the freezer so I can pop one in her lunchbox in the morning.
This recipe should make 20-25 small muffins.

Turn of oven 150C fan forced 160C

1 cup of almond meal
1 cup of macadamia meal
or
2 cups of almond meal (if you don't have macadamia)
3 eggs
3 bananas
1 cup of soaked pitted dates (drained)
1/4 cup of coconut oil
2 Tbls of Cacao or to taste
1 organic dark chocolate bar
or
1/4 cup of dark chocolate drops
1 tsp cinnamon
1 tsp of cardamom
1/2 tsp salt

Bake for 20 minutes depending on how big the muffin trays you are using. Check them with a fork and when it comes out clean they are ready!!!
YUM


*If you have a high speed blender or thermomix you can make your own almond or macadamia meal by blending it until it becomes a soft powder.

*If you soak your dates in hot water for 5-10 minutes and drain them its so much easier to blend.